Eursella teaches individual (private) or group classes.
In my Sun Saluation Class, we do 12 postures in a single graceful flow. Each movement is coordinated with your breath. Inhale as you extend or stretch, and exhale as you fold or contract. This class will builds strength and increases flexibility. In addition, we will perform differents variations of Sun Salutation. The 12 postures are:
In Vinyasa (Flow) Yoga classes, students perform coordinate movement with breath to flow from one pose to the next. 6 reason to do Vinyasa (Flow) Yoga: